Go the Distance
December Dash

Will you Go the Distance for people affected by Pulmonary Fibrosis this December?

Purchase your December Dash hat and t-shirt

We are asking you to Go the Distance and take part in our December Dash and raise vital awareness and funds for APF

Set your distance to your ability. For example, if you are a first time runner, 5k is a good milestone to work towards. Maybe you’d like to rack up those miles in steps and walk the distance? Maybe you’d prefer to cycle or swim it? You could even take part in a sponsored family walk on Christmas day. Whatever you do – your distance counts!

FREE to register! Once you register you can purchase your exclusive APF purple Santa hat and T-shirt for just £10

Your choice

Choose a date between 1st and 31st December, then pick your distance to run, jog, walk, cycle or swim.

Set your target

How much can you raise? Set up your Just Giving page and ask friends and family to sponsor you so you can reach your fundraising target.

Spread the word

Share your achievement on your social media pages using #apfdash. You can also get in touch with your local newspaper – email fundraising@actionpulmonaryfibrosis.org for our Go the Distance press release.

Hit your target

Become a fundraising superstar, raise over £100 and we’ll send you an exclusive APF pin badge and certificate as a thank you! Don’t forget to put on your t-shirt and Santa hat on to Go the Distance for APF!

No matter what challenges we face, we can all do something to make a difference

Register today and purchase your exclusive December Dash Santa hat and t-shirt