3000 Squats in October Challenge

August 2022

We’re challenging you to do 3,000 squats in October. It’s free to register for this event and you will receive an APF wristband.

While raising vital funds, you’ll be getting fitter! And if that wasn't enough, your support will help to create new support groups, train telephone befrienders, and ensure access to a support line advisor and helpful information so that more people feel connected, supported and able to face the many challenges that life with PF will bring

You can complete this virtual challenge in a way that suits you and at your own pace. Do a different number of squats each day to clock up the numbers. Or complete a set amount each day, with some rest days in the mix too. It’s up to you!

Set up a Facebook Fundraising page here.

Don’t use Facebook, no problem, why not set up a Just Giving Page? Follow this link and set your page up today!