A pulmonary rehabilitation course runs over a period of several weeks or months. You will have one to two sessions a week with a small group of others with lung diseases. A team of physiotherapists, nurses and volunteers will design a programme of exercises and advice that is right for you. The activities will get harder as you get stronger.
Once you’ve finished your pulmonary rehab programme, you can carry on with the exercises at home. To get the most benefit, you should do at least three sessions a week at home, of 20 minutes each.
If you have completed a pulmonary rehabilitation course in the past, you can ask to be referred for a course again.
A typical session
You’ll spend about half of each pulmonary rehabilitation session on physical exercise. This includes a warm-up, strength and cardiovascular activities and then a cool-down.
Expect to get out of breath – you’ll always be monitored and you’ll never be asked to do more than you can do safely. Depending on your fitness, you could be doing sitting exercises, standing exercises, weights, walking on a treadmill or using an exercise bicycle.
You’ll also get advice on pacing yourself and managing breathlessness in your daily activities.
I was sceptical at first of what pulmonary rehab would do for me but it has been amazing. The support and encouragement in the group was brilliant
Why do it?
Pulmonary rehabilitation is a fantastic way to break the cycle of breathlessness. Instead of avoiding activities that leave you out of breath, you push yourself to do more. The result: you’ll become fitter, have more energy and feel less tired and breathless.
You’re likely to experience some of the following benefits too:
- Less breathlessness when you’re resting and when moving around
- Less anxiety
- Stronger muscles
- Daily activities such as housework, shopping, washing and dressing are easier
- Improved mood
- Able to walk for longer
- Breathing is easier
- An individualised exercise programme to continue at home
Pulmonary rehab and oxygen
People who use oxygen will be assessed to see if they need it during the session. Oxygen may help to increase how much exercise you can do. If you have been prescribed oxygen for exercise, often called ambulatory oxygen, take this along to the class. Either a portable oxygen concentrator or oxygen cylinder can be used.
Pulmonary rehab was a revelation. I came out of the 8 weeks with a determination to keep active and cannot recommend it enough.